Social Media Distancing: Disconnect from a Connected World

Social media can wreak havoc on our mental health. Here’s why you need to log off and practice social media distancing.

Becca Tapert, unsplash

Humans are social creatures. We have a primal instinct to connect and communicate. In less than 200 years, we went from shouting to handwritten letters to telegraphs to telephones to pocket-sized supercomputers.